Notifications
Clear all
Topic starter
10/15/2024___FULL-BODY
crunches 50
hyperextensions 50
decline bench 255x14
dips 12
pull-ups 10
chest supported row 180x16
drag curl 35x20, 20
bent rear delt cable fly 30x20, 20
across body tricep pull down 35x20, 20
single arm face pull 20x20, 20
rdl 225x20
hatfield squat 510x9
macros: P 216, C 211, F 58
steps: 21,844
cardio: 65
sleep: 7
bw: 240.8
bp: 119/49--75
Posted : 16/10/2024 10:03 pm
aimanabolic and Calibig46 reacted
Topic starter
10/25/2024___LOWER BODY HYPERTROPHY
hatfield squat 420x10,10,10,10
leg press 560x10,9
rdl 150x12,12,12
macros: P 245, C 175, F 85
steps: 24,249
cardio: 65
sleep: 6.75
bw: 236.2
bp: 104/44--74
Posted : 25/10/2024 5:30 pm
aimanabolic reacted
Topic starter
11/1/2024___LOWER BODY HYPERTROPHY
front squat 150x10,10,10,10
leg press 470x15,15
rdl 225x12,12,12
macros: P 266, C 211, F 37
steps: 24,076
cardio: 65
sleep: 6
bw: 243.4
bp: 114/49
Posted : 02/11/2024 1:32 am
aimanabolic reacted
Topic starter
11/2/2024___ CHEST/ARMS HYPERTROPHY
flat db press 90x10,10,10,23
incline db press 60x15,15,15
incline bench press 230x10,10,8
incline cable fly 20x15,15
drag curl 35x25,25,25
db concentration curl 25x25,25
ez bar spider curl 45x25,25
cambered bar tricep extension 45x25,25,25
cable press downs w/ rope 45x25,25
single arm tricep pulldown 35x25,25
macros: P 346, C 127, F 38
steps: 19,217
cardio: 65
sleep: 6
bw: 241
bp: 128/64
Posted : 02/11/2024 7:59 pm
aimanabolic and Ponygod reacted
Topic starter
11/3/2024____REST
macros: P 304, C 181, F 32
steps: 14,164
cardio: 65
sleep: 6
bw: 238.4
bp: 118/50--71
Posted : 03/11/2024 6:22 pm
aimanabolic reacted
Page 1 / 11
Next
Visit 
