Markers of health

Healthy sperm cell area unit a very important consider male fertility. If you’re making an attempt to conceive, you’ll be able to improve the standard of your sperm cell by selecting the correct foods.

Markers of sperm cell health include:

Sperm count. The concentration of sperm cell cells in a very given sample is a very important marker of sperm cell quality.
Semen morphology. the common size Associate in Nursing form of sperm cell cells in a very sample is an indicator of fertility.
Semen Motility. Motility refers to movement. sperm cell cells should be ready to swim to succeed in Associate in Nursing fertilize an ovum.
Semen volume. A minimum volume of humor is needed to hold sperm cell cells through the feminine procreative tract.

Read on to search out that nutrients and foods promote sperm cell health.

Zinc

Zinc has been shown to play a job in the regulation of sperm cell count and quality. Men World Health Organization area unit sterilized tend to possess lower atomic number 30 levels than men World Health Organization area unit fertile.

You can up your intake by eating:

oysters
red meat and poultry
shellfish, like crab and lobster
fortified breakfast cereals
nuts and beans
the whole wheat grain product
dairy

Folate

Folate could be a B-complex vitamin that has been joined to sperm cell health. Low pteroylmonoglutamic acid is related to broken sperm cell deoxyribonucleic acid, lower sperm cell densities, and lower sperm cell counts.

You can up your intake by eating:

green, foliate vegetables, like spinach, cos lettuce, Brussels sprouts, and asparagus
fruits and fruit juices, particularly oranges and fruit crush
nuts, beans, and peas
whole grains
fortified breakfast cereals
enriched flour product, like bread and alimentary paste

victuals B-12

Vitamin B-12 could be a crucial nutrient for overall sperm cell health. analysis has shown that it improves sperm cell motility, will increase sperm cell count and reduces sperm cell deoxyribonucleic acid harm.

You can up your intake by eating:

fish and food, particularly clams
meats and poultry, particularly liver
dairy product, like eggs and milk
fortified breakfast cereals
nutritional yeasts

Vitamin C

Vitamin C is Associate in Nursing inhibitor that plays a very important role in male fertility. Increasing antioxidant intake has been shown to enhance sperm cell motility, count, and morphology.

You can up your intake by eating:

citrus fruits and their juices
sweet peppers
other fruits, like kiwi, strawberries, and cantaloupe
other vegetables, like tomatoes, broccoli, Brussels sprouts, cabbage, potatoes
fortified breakfast cereals, dairy, and different food product

Vitamin D

Vitamin D supplements are joined to will increase in androgen and improved sperm cell motility.

However, another study found that levels of low calciferol aren’t a risk issue for poor sperm cell quality. a lot of analysis is required to actually perceive whether or not calciferol has a control.